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Foods for Healthy Hair

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nuts-healthy-hair.jpgMaintaining healthy hair does not come from shampooing and conditioning alone but hair quality rests heavily on what you eat.

Hilary Parker in a WebMD feature writes, "For healthy luxurious locks, you need to step out of the shower and into the kitchen." The nutrients we eat should impact on hair growth at a rate of about 1/4 to 1/2 inch every month.

Do not expect the structure of your hair to change from fine and thin to rope-thick regardless of what you eat. However, a well-balanced diet that includes a lot of fruits and vegetables, iron and protein-rich foods that promote growth can make a difference in your hair.

The Sweet Side of Sour

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colombina-store-open.jpgMega Marketing Limited, the official local distributor of global candy and pastry manufacturer Colombina S A, held a grand opening ceremony last Thursday -- to coincide with the introduction of the Bon Bon Bum sour lollipops -- at its Half-Way-Tree Transport Centre-based store. Mega Marketing Limited's Managing Director Damion Black told Thursday Food that children are the store's primary customers "as thousands of children pass through the transport centre on any given day". The confectioner, who also supplies retailers and wholesalers from its vast stock of products, has since opening its doors on September 7, 2011 "hosted, on average, some 600 customers each day," this according to Mega Marketing's Marketing Manager Pat Thompson-Smith.

Food Shopping Adventures

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tuna-cakes.jpgThese are the two most common questions I get asked: "What is in your pantry, JuicyChef?" and "What groceries do you buy?" I'm never quite sure how to answer those questions because when it comes to food, I tend to be unpredictable. I'm also becoming self-conscious when I go food shopping now, because sometimes people just come up to me and peep into my trolley. It's especially embarrassing when I have personal stuff in there and I am much too polite to say, "Please go away."

I had an awful episode last week that rendered me absolutely speechless. This man just came up beside me with nary a greeting and proceeded to rummage through my stuff to see if he could get the same products as me and his attitude was really obnoxious, demanding what I used each item for.

A Grater Cooking Experience

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Graters are useful additions to your collection of kitchen utensils. They are versatile and can be used on a range of food products especially cheese and vegetables. From the preparation of a simple meal to an elaborate spread with delicate finishing touches.

Types of graters
Graters come in many different sizes and shapes. A grater with a coarse blade is ideal for grating apples for pie or chocolate for dessert. One with a fine blade grates parmesan for pasta or ginger for curry. A slicing blade lets you create even slices of cucumber for salad or potato for casseroles and, with the prickly-looking grinding blade, you can grind citrus peel for a tart or spices like nutmeg.

Refreshing Goodness

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ocean-spray-crangrape.jpgThe Wisynco Group Limited, manufacturer of the popular Ocean Spray WATA, dubbed cran-wata, has recently launched its newest flavour of the Ocean Spray Cranberry-inspired brand of flavoured water -- Cranberry Grape. The "WATA WID WOW!", is available in two convenient shelf sizes including a 330ml bottle -- retailing at $35 before tax, and the 600ml bottle -- retailing for $65 before tax.

Liquid Nutrition

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I received a flood of e-mails last week in response to my food allergy piece. It seems that many people out there are living with this problem and were grateful for my article. Some asked how we could lobby pharmaceutical companies or even the Ministry of Health for drugs not yet available in Jamaica now that allergies are on the increase. Others pointed out that I should have mentioned our beloved national fruit, the ackee, as a common allergen in Jamaica. One lady expressed how she felt so alone, that people thought she was being weird or a hypochondriac as they didn't believe food was the root cause of her illness. She told me she showed the naysayers my piece and felt vindicated. I appreciate the feedback and hope more dialogue will ensue at other levels about food allergies and how to control them.
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Local chefs Dennis McIntosh and Conroy Arnold, who participated in the JAMPRO-organised mission to the Americas Food and Beverage (AFB) show, were silver medal winners at the Americas Chef Competition, which was held during the trade show at the Miami Beach Convention Centre in November.

Stove-Top Ham

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When there are so many things that need to get in the oven for your holiday dinner, why not do most of the main dish on the stove top?

That's what was done with this ham - which, of course, frees up the oven for equally important things, such as fruit cake. It also produces a more flavourful ham.

Simmering the ham in a flavourful broth allows the aromatics to steep deeper into the meat. Once it is cooked, it is briefly finished in the oven for the delicious crust you get with a roasted ham. The result is a beautiful, golden ham with a moist, flavourful interior. And extra oven space!

Out-Of-The-Box, Mouth-Watering Delights

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Hilton Rose Hall Resort and Spa's award-winning executive chef, Michael Dannecker, says he has long thrown out the box.

"When I am creating a menu, I think without the box," he told Food.

Not boxed in, the chef who copped the Culinary Federation of Jamaica Chef of the Year 2010 Award, put on his thinking cap and went to town in what could easily be tagged an impressively delicious feast, at the Rose Hall Holiday Ball last Saturday.

Whetting the appetites with a taste of sorrel vinaigrette on winter-green salad and spiced pecans, Dannecker's next goal was to have brie cheese melting in the mouths of guests as they feasted, savoured, and sampled the crème de brie cheese soup. It was paving the way for a detailed culinary journey they would not soon forget.

Sweet Dreams

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Chocolate Dreams' CEO Michelle Smith gives her fellow Bold Ones a sweet taste of her sweet treats as she reopens her Devon House store on Friday, December 2. From left are: National Bakery's operations manager Steven Sykes, Spur Tree Spices director Mohjan Jagnarine, Alfred McKay of Chocolate Dreams, and Spur Tree Spices director Dennis Hawkins.

Chocolate Dreams' CEO Michelle Smith gives her fellow Bold Ones a sweet taste of her sweet treats as she reopens her Devon House store on Friday, December 2. From left are: National Bakery's operations manager Steven Sykes, Spur Tree Spices director Mohjan Jagnarine, Alfred McKay of Chocolate Dreams, and Spur Tree Spices director Dennis Hawkins.
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Can I confess something? It's not the main that I am fussy about during the holiday season, but the side dishes and the sweet treats. Oh la la! I am like a kid in a candy story when my mother lays down an eclectic array of culinary delights. My love for the kitchen comes from mummy and my late grandmother. Each Christmas Eve it is our tradition to start prepping for Christmas dinner before Christmas midnight mass at church, or I may go to a party depending on my mood. It is my mother who taught me to have several choices on the table to please everyone, as we host guests each year who have varying culinary palates.

Help Yourself -- Cooking with the Kids

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cooking.with.kids.jpgThursday Food is greeted with a smile by culinary specialist and supervisor Jennifer Stetsy-Davis on arrival at the Windsor Avenue headquarters, where Dr Heather Little-White welcomes persons from all age groups to explore their culinary skills.

Where Food Meets Fashion: Seeking Balance

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food.fashion.jpgI can see some of you rolling your eyes. Food and fashion, some of you quip, aren't they two enemies? One would believe so with celebrities and models constantly on diet. From personal experience, working behind the scenes with a catering company for Paris fashion shows, some of the stereotypes are so true.

Dining for Diabetics

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balsamic.chicken.with.herbed.peas.and.escallion.jpgDiabetes is a disease that affects numerous persons in Jamaica. Many of us know a family member or friend who is living with this illness.

UTech Focuses on Jamaica's Indigenous Foods

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green.banana.lasagna.jpgThe School of Hospitality and Tourism Management of the University of Technology (UTech) is poised to take more of Jamaica's indigenous foods to the dining tables of homes, restaurants, and the hotel and hospitality industry, thanks to the research work being done by Janeen McNish, lecturer in Culinary Arts Production and Experimental Foods, and her students who are pursuing the Bachelor of Science in Food Service Management.